This recipe is inexpensive and incredibly easy to make. And it contains mackerel which has the highest content of omega-3 fatty acids of any fatty fish. Mackerel is also a wise choice because it is a smaller fish lower on the food chain which means it contains lower amounts of mercury that other fatty fish. …
This recipe was born from a craving for the classic French Niçoise Salad that bears the same name along with a desire for a more substantial dish for dinner. This Niçoise Pasta dish retains all the flavor of the original salad and spins it into a healthy, anti-inflammatory filling dish. Look for Albacore Tuna to …
Looking for a way to get in more veggies with breakfast? Look no further. This hearty oatmeal has all the flavors of carrot cake and is chock full of vitamins and fiber. Don’t forget the yogurt! It adds protein and also tastes just like traditional carrot cake frosting when stirred in just before eating.
This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Turmeric is probably the best known anti-inflammatory supplement and is often called the “all-natural NSAID”. Read on to learn the science behind using turmeric for improving arthritis symptoms. A spice and an herb Turmeric is a yellow spice that has been …
