Recipes

This hearty, savory stew is the perfect dinner as the evenings start getting cooler. Butternut squash is rich in several anti-inflammatory antioxidants including vitamin C, vitamin E, and the carotenoids – alpha-carotene, beta-carotene, lutein, and zeaxanthin. Split peas are high in fiber, antioxidants, and micronutrients which all reduce systemic inflammation. They also add protein to …