Sans Bars are an excellent high-protein choice when looking for a delicious meal replacement bar that won’t cause inflammation to spike. At 390/calories per bar, these can be used to replace breakfast or lunch when on the go or as a snack during a very-high-activity day. Sans Bars are also high in fiber and even contain some veggies. Protein is sourced from egg whites.

RX Bars

Another tasty high protein choice but with less calories. RX Bars come in a variety of flavors and are likely to be found at your local market.

RX Bars Minis

These are the same as the full-sized RX Bars but in a smaller size that has about half the calories. At 110 calories/each, these are a good choice for a lower-calorie snack.

RX Bar – Plant Based

A non-inflammatory option with protein coming from peas instead of an animal source.

Skout Bars

Another non-inflammatory plant-based choice

IQ Bars

Very high in inflammation-fighting fiber and have a good protein to calories ratio. Two varieties contain blueberries!

Atlas Bars

High in fiber and the 12 grams of protein comes from grass-fed whey.

Seapoint Farms Dry Roasted Edamame

An excellent whole-food, plant-based protein source. These come in a 12-pack of 1.58 ounce portions. Each 1.58 ounce pack has 200 calories and 20 grams of protein. Caution: the Wasabi flavor can really pack a wasabi-punch!